Origin Diligent Sports, Fat Can Stay Healthy Up Aging
Jakarta, Sports does have many benefits for the health of the body. Evident from a Dutch research that sports can reduce the risk of heart attack or stroke, regardless of body mass index. The study used the health records of 5300 people aged over 55 years, and followed it for 15 years. Scientists have found that people who are overweight (obese) and inactive will tend to be three times more likely to have a heart attack, cardiovascular or stroke than an active person. In the entire population, we found that people with physical activity were protected from cardiovascular risk, says Dr Klodian Dhana of the Erasmus University Health Center in Rotterdam, as quoted from Dailymail. Read also: The Causes of Blood Pressure Became Higher While Pregnant and Menopause Oreansucity injures the body through fatty tissue (adipose), which accelerates clumping of major blood vessels and increases cardiovascular risk. Physical activity is thought to reduce the danger of blood clots by reducing the hairy plaque that lines the blood vessels. Physical activity that can be done not only sports such as running, swimming, or any other heavy exercise. But household activity that everyone can do can also help lower the risk of heart attack, cardiovascular, or other dangerous diseases. Many benefits from active moves to reduce the risk of cardiovascular disease, which is quoted from circ.ahajournals.org that increase tolerance in exercise, weight loss, reduce high blood pressure, reduce bad cholesterol, increase good cholesterol, and increase insulin sensitivity. Activity is good, regardless of your body mass index. But having obesity also makes it difficult to move, added Professor Naveed Sattar, a metabolic medicine expert at the University of Glasgow. Often found obese people tend to be lazy to move. If this happens in old age, then the risk of disease will increase. So it is very important to apply a healthy lifestyle, by keeping the diet and exercise. Read also: The more moving, the further away from the risk of illness (up / up)
